Rugby strength & conditioning
Every player is different.
Every program should be too.
Two props on the same team can need very different training. One has a bad back and plays 80 minutes. The other's coming off shoulder surgery and comes on at 60. Same position — different program. That's what you get here: an eight-week rugby program written for you, reviewed by a coach, delivered within 48 hours.
How it works
From checkout to program in hand in 48 hours.
01
Pay and create your account
Checkout takes a minute. Your account is created on the same page.
02
Fill in the Player Profile
A guided assessment: position, training history, injuries, equipment, weekly schedule, where you are in the season, and what you want out of the block.
03
I build and review the program
The program is built from your answers. I read through it, make edits, and only send it once I'm happy with it.
04
You get the program
A full eight-week program lands in your inbox within 48 hours of you submitting the profile.
The final product
A program worth printing.
You get a clean PDF. Print it, bring it to the gym, come back to it every week.
- Eight weeks with a clear weekly focus
- Every session written out — sets, reps, loading, rest
- Coaching cues on the main lifts
- Conditioning built for your position
- Warm-ups, movement standards, recovery notes
- Swaps if your equipment changes mid-block
A sample program will go up here after launch.
Tryline PerformanceWeek 03 / Session 02
Lower body — strength emphasis
Preview · every program is written from scratch for the athlete
One-time program
Your Rugby Program
An eight-week block written around you and read through by a coach before it's sent.
Program
One-time payment. Secure checkout.
What you get
- Eight-week program written for your position
- Guided Player Profile assessment
- Read and signed off by a coach before it's sent
- PDF you can print and keep
- In-app program overview
- Delivered within 48 hours of submitting your profile
- Adjusted for your injuries and equipment
Account is created at checkout. Player Profile comes right after.
Ready?